Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness. Steve Magness
Do-Hard-Things-Why-We-Get.pdf
ISBN: 9780063098619 | 320 pages | 8 Mb
- Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- Steve Magness
- Page: 320
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780063098619
- Publisher: HarperCollins Publishers
New ebooks download free Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness English version PDB MOBI
"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges." — Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcast From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things. Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us. Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology. In Do Hard Things, Magness teaches us how we can work with our body – how experiencing discomfort, leaning in, paying attention, and creating space to take thoughtful action can be the true indications of cultivating inner strength. He offers four core pillars to cultivate such resilience: Pillar 1- Ditch the Façade, Embrace Reality Pillar 2- Listen to Your Body Pillar 3- Respond, Instead of React Pillar 4- Transcend Discomfort Smart and wise all at once, Magness flips the script on what it means to be resilient. Drawing from mindfulness, military case studies, sports psychology, neuroscience, psychology, and philosophy, he provides a roadmap for navigating life’s challenges and achieving high performance that makes us happier, more successful, and, ultimately, better people.
Do Hard Things - How We Get Toughness Wrong - The
Steve Magness is a world-renowned expert on performance, well-being, and sustainable success. His most recent work is Do Hard Things: Why We Get Resilience
Do Hard Things: Why We Get Resilience Wrong and the
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There are many reasons for our collective fatigue: A year-and-a-half-long Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real
Do Hard Things: Why We Get Resilience Wrong - Goodreads
Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness ; by. Steve Magness (Goodreads Author) ; In Do Hard Things, Steve Magness
What Is Resilience? Definition, Types, Building Resiliency
Being resilient does not mean that people don't experience stress, emotional upheaval, and suffering. Some people equate resilience with mental toughness,
Do Hard Things: Why We Get Resilience Wrong And The
Achetez le livre Couverture rigide, Do Hard Things: Why We Get Resilience Wrong And The Surprising Science Of Real Toughness de Steve Magness sur Indigo.ca,
Do Hard Things: Why We Get Resilience Wrong and the
Grounded in the latest sports science and psychology, real toughness is about paying attention to your physiological, emotional, and psychological responses (
Do Hard Things: Why We Get Resilience Wrong - Google Play
In other words, the old model of toughness has failed us. Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of
Do Hard Things: Why We Get Resilience Wrong and the
Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Hardcover – 4 Aug. 2022 · Kindle Edition £9.99 Read with Our Free App
Resilience: Build skills to endure hardship - Mayo Clinic
When stress, adversity or trauma strikes, you still experience anger, grief and pain, but you're able to keep functioning — both physically and psychologically.
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Do Hard Things: Why We Get Resilience Wrong and the
Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness (Hardcover) ; Publication Date: June 21st, 2022 ; Pages: 320 ; Language:
471: Steve Magness - Why We Get Resilience Wrong & The
Episode #471: Steve Magness – Why We Get Resilience Wrong & The Surprising Science Of Real Toughness (Do Hard Things) · Confidence: Confidence
Peak Performance: Elevate Your Game, Avoid Burnout, and
His most recent work is Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness. In his coaching practice, Steve works with
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